My name is Ros Ayres and here you will find my food reviews, recipes and features. Mostly I write about Sheffield although you will find my holiday food adventures are shared here too. Enjoy.

 

Healthy eating – a tale of two salads

It can be very confusing working out what is healthy food right now and what it is you should or shouldn’t be eating this week. Sugar is currently the baddy, and I am not sure if red wine is in or out, then there is the spiralizing craze, the popularity of kale smoothies and I’m not sure if I should be sprinkling chia seeds on everything.

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